Breaking Free from Hustle Culture: Rediscovering Joy in Rest and Hobbies
by Jay Zegan-Lister, MS, LPC
November 2, 2024
In a world where hustle culture dominates, the pressure to constantly be productive has seeped into every corner of our lives.
Exploring Gender Identity and Self-Love: A Journey of Self-Healing
by Jay Zegan-Lister, MS, LPC
October 23, 2024
Identifying how self-awareness and self-love can help us connect to ourselves and others in the LGBTQIA+ community. Unlearning and relearning what feels good and self-aligned with gender.
Let Healthy Relationships Help Your Healing Process
by Jay Zegan-Lister, MS, LPC
Let Healthy Relationships Help Your Healing Process.
Jay initially wrote this blog while working at LaunchPad Counseling.
You Don’t Have To Live Overwhelmed By Trauma - EMDR can help.
by Jay Zegan-Lister, MS, LPC
You don't need to live in the past.
Jay initially wrote this blog while working at LaunchPad Counseling.
Maintaining Sobriety While Navigating Pride in Recovery
by Jay Zegan-Lister, MS, LPC
Maintaining Sobriety While Navigating Pride in Recovery!
Jay initially wrote this blog while working at LaunchPad Counseling.