Explore what we offer

At Radical Empathy Counseling, Jay is able to offer individual therapy, utilizing some of the most evidence-based treatments that allow them to dive deeper into healing trauma. If you aren’t seeking trauma work, they have also worked with folks who struggle with depression, anxiety, substance use, and who navigate the world as marginalized human beings. There are no rules or identities you must have to see Jay, they are privileged to see you, just as you are.

Individual Counseling

Jay provides individual sessions that are slightly under 60 minutes. If you want to adjust your drinking or substance use patterns - what Jay believes are coping skills, or explore the challenges that you face today and most every day, especially if you are a marginalized person. LGBTQIA+ and BIPOC folks are often challenged with both past and ongoing trauma, which can be so taxing and challenging to try to exist and survive in. In the words of Audre Lorde, “ There is no such thing as a single-issue struggle, because we do not live single-issue lives”. As marginalized people, trauma is more complicated and complex because of this, which Jay addresses. If you are someone who needs help coping with every day stressors and the depression and anxiety that can come with it, Jay is honored to be a safe space to encourage growth and healing. Jay is happy to explore and help you work with whatever you are faced with, work with you, collaborating what kind of treatment you want and need at this place in your life. You are encouraged to be a part of your treatment, not just following instructions. The relationship created in the therapeutic process can be incredibly impactful and helpful as we explore your needs. It is truly the relationship that we create that is the precipice to the work that unfolds.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma focused modality that decreases traumatic memories and symptoms much faster than talk therapy. EMDR utilizes eye movements to encourage the brain to process trauma faster than it typically does. Often times, EMDR is compared to REM sleep, if you’ve ever seen someone's eyes flutter while they are in these deep sleep state. EMDR is similar in the sense of using eye movements to quicken the processing time that can typically affect both the brain and body with survived trauma. With a trained therapist, using bilateral stimulation, the brain can be trained to process any trauma that is “stuck” and allow reintegration at a much faster rate than talk therapy. It is important that safety is established before we utilize this modality. Jay values a “bottom-up approach” when addressing trauma, emphasizing safety and using these more complex treatments, knowing trauma is insidious as it affects our thoughts and feelings. That being said, Jay is an EMDR Therapist, which allows them to use this modality, if the client agrees. Jay will walk you through each step of the way if it is decided that EMDR is a good option for you. As always, you are invited and encouraged to be involved in your therapy.

Brainspotting Therapy

Jay is also a Brainspotting Therapist, meaning they have completed Phases 1 and 2 of Brainspotting (BSP) training. Most clients have heard of EMDR for treating trauma, which is also effective and highly evidence-based. Similar to EMDR, BSP utilizes the eyes and the ways in which they gaze in order to find what is called a “brain spot”. Once the client and Jay have identified a brain spot, then the client focuses on this gaze, recalling memories, body sensations, or current triggers. We call this “brain-based” therapy, trusting the brain will go where it needs to go in order to heal. Jay will ask about the intensity of activation and sensations as they guide clients to look at various spots of the room. When clients can identify a spot that feels more activated, Jay encourages them to follow wherever their brain may go. These sessions are often silent, as Jay focuses on the client and their process, occasionally “checking-in” if they notice a bodily shift, inquire what they may be experiencing in that moment, and reminding the client they are not alone. Similar to EMDR, establishing felt client safety is a necessity before using these types of therapies. The goal is not to re-traumatize you, as the client. Safety is our first priority always.

Various costs for therapy:

  • Price per 53 minute intake- $150

  • Price per 53 minute session- $150

  • Gender Affirming Letters- no additional cost. Jay follows WPATH Standards when writing live saving letters.

Jay accepts Aetna, Optum/United, and Anthem/BCBS/Carelon.

Good Faith Estimate

In accordance with the No Suprises Act, you’re entitled to a Good Faith Estimate that outlines the expected costs of services with us. If you choose to complete a client portal profile, you will receive in more detail Good Faith Estimate to complete prior to seeing Jay. A Good Faith Estimate is provided so keep clients safe from unforeseen costs for services. Clients have the right to dispute charges if the actual billed costs are significantly higher than the estimate. You have the right to a Good Faith Estimate, which Jay will provide in your client portal.

Out of Network (OON):

You can see Jay out of pocket (paying the full session fee). You can ask for a super bill or send invoices back to your insurance company, if they offer reimbursement for out of network providers. Jay cannot guarantee anything your insurance company can and cannot do. Unfortunately this is out of their control. They are happy to provide invoices and documentation of payment to see if your insurance is willing to consider reimbursements for your full payment session costs.

Some people also choose to not bill insurance due to keeping diagnoses and aspects of mental health care private from insurance knowledge.